Web17 jan. 2014 · Sleep 1-2:00 AM Wakeup 7:00 AM (8-4:30) R. RustyNails Member. Jan 17, 2014 #11 ... Monday, Wednesday Friday: I work from 8:00am to 5:00pm and have class from 6:00-8:00pm. I wake up at 6:20am and go to sleep around midnight, except for Friday when it's considerably later from time to time. Web26 jan. 2024 · Of course, waking up at the same time every day may also have some unintended benefits. For example, if you wake up at 6 am on the weekends, you’ll probably be up a good two hours before anyone ...
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WebWhy do I wake up every 2 hours? Sleep apnea syndrome: One of the important causes of sleep awakening, sleep apnea is often caused by obesity or poor muscle tone. Sleep apnea causes the tongue to fall back over the throat in sleep leading to a pause in breathing for a few seconds. These episodes often result in night-time awakening. Web8 sep. 2015 · Sleep recommendations vary by age, so here’s a handy reference chart. ... When Your Child Should Go to Bed, Based on Age and Wake-up Time. By. Melanie … Web17 nov. 2024 · Around 1 am, sleep is deep and the body recovers from the previous day. This is the time when you have to sleep deeply, be completely relaxed, and restore your energy. But if you often wake up at … ship graveyard simulator cheat table