Web14 mei 2024 · 6. Get Moving Most Days. Regular aerobic exercise such as brisk walking, bike riding, stair climbing, swimming, jumping rope, circuit training and dancing keeps … Web28 jan. 2024 · According to the American Heart Association (AHA), regular physical activity can lower your blood pressure, cholesterol, and blood sugar levels, as well as improve …
Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
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How to Strengthen Your Heart - wikiHow Fitness
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