WebFeb 4, 2008 · There are 34 calories in 1 cup of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. ... Potassium. 299mg. 6%. Vitamin A. 515mcg. 57%. Vitamin C. ... Cooked Kale (from Fresh, Fat Not Added in Cooking) Cooked Kale (from Fresh, Fat Added in Cooking) view more results: Used in these … WebFeb 4, 2008 · There are 57 calories in 4 ounces of Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. ... Potassium. 507mg. 11%. Vitamin A. 872mcg. 97%. Vitamin C. 136.1mg. ... Cooked Kale (from Fresh, Fat Not Added in Cooking) Cooked Kale (from Fresh, Fat Added in Cooking) view more results: …
Kale Nutrition Facts and Health Benefits - Verywell Fit
WebMar 20, 2024 · Serving Size: 1 cup chopped, raw kale 33 calories <1g fat 0mg cholesterol 25mg sodium 329mg potassium 6g carbs 3g protein 2.5g fiber 133% DV vitamin A 134% … WebNov 13, 2008 · Kale is a lower potassium cooked green. Potassium content ranges from 150 to 210 mg for 1/2 cup raw or boiled. Of course sticking with a 1/2 cup portion is important. … irf-3 d83b9 rabbit mab
Kale: Health benefits, nutrition, diet, and risks - Medical …
WebNov 5, 2024 · Potassium: 71.7mg Calcium: 52.3mg Carbs One cup of raw kale contains less than a gram of carbohydrate. Most of this carbohydrate is in the form of fiber (0.8 of the … WebMar 30, 2012 · One-half cup of cooked or raw kale contains 150 mg potassium, 18 mg phosphorus, 15 mg sodium, 1.2 g protein, 1.3 grams of fiber and 18 calories. Kale is an excellent source of beta-carotene and vitamin C. Try one or more of these serving suggestions for kale: Steam or boil kale and serve with a sprinkle of red wine vinegar WebMar 1, 2024 · Potassium: 2% of the RDI: 4% of the RDI: Vitamin B6: 2% of the RDI: ... cooking kale or spinach prior to eating it and ensuring you get enough iodine in your diet from foods like seafood and dairy ... irf0900a