WebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Asparagus is a good source ... WebGet full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. ... There are 39 calories in 100 grams of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% ... 1 large spear (7-1/4" to 8-1/2" long) 8: 1 extra large spear (8-3/4" to 10" long) 9: 1 oz: 11: 100 g: 39: 1 cup: 72: Related types of ...
Nutrition Information for Raw Vegetables FDA
Web1.8. Calcium, Ca (mg) 20.7. Iron, Fe (mg) 0.82. Magnesium, Mg (mg) 12.6. Phosphorus, P (mg) 48.6. Potassium, K (mg) 201.6. Sodium, Na (mg) 12.6. Zinc, Zn (mg) 0.54. Copper, … WebSep 22, 2024 · One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following nutrition information is for 1 cup of raw mushrooms and is provided by the USDA. 2 A serving of mushrooms is 1 cup. massmart bee
Asparagus and Avocado Salad - Dishing Out Health
WebAug 21, 2007 · There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Calorie breakdown: 7% fat, 59% carbs, 34% protein. Other Common Serving Sizes: Related Types of Asparagus: Cooked Asparagus (Canned) Cooked Asparagus (from Fresh) Asparagus (Unprepared, Frozen) Asparagus Asparagus … WebGet full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. ... There are 8 calories in 1 large spear of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% carbs ... 1 extra large spear (8-3/4" to 10" long) 9: 1 oz: 11: 100 g: 39: 1 cup: 72: Related types of Asparagus: Asparagus (Drained ... WebThe favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 grams of protein. The amount of protein for a variety of types and serving sizes of Asparagus is shown below. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ... massmart builders